Personal Information
Yoga Practice
Your Nutrition Results
Daily Calorie Needs
0
calories
Based on your profile, physical activity, and yoga practice
Macronutrient Distribution
Protein
0g
Carbohydrates
0g
Fats
0g
Macros distribution
0% Protein
0% Carbs
0% Fats
Nutrition Insights
Key Nutrients for Yoga Practitioners
Calcium
Magnesium
Antioxidants
Omega-3
Hydration Recommendation
Proper hydration is essential for yoga practitioners to maintain flexibility, prevent cramps, and support fascia health.
0
liters of water daily
Consider drinking an additional 500ml before and after your yoga practice.
Nutrition Recommendations for Your Yoga Practice
Meal Timing for Optimal Practice
Before Practice
Eat a light meal 2-3 hours before or a small snack 30-60 minutes before. Focus on easily digestible carbs with some protein.
After Practice
Consume a balanced meal with protein and carbs within 60 minutes after practice to support recovery and muscle repair.
Daily Balance
Maintain steady energy throughout the day with balanced meals and snacks focusing on whole foods.
Food Suggestions for Yoga Practitioners
Energy & Focus
- Whole grains (quinoa, brown rice, oats)
- Nuts and seeds (especially walnuts and chia seeds)
- Fresh fruits (especially berries and bananas)
- Green tea (moderate caffeine for focus)
- Dark chocolate (70%+ cacao for antioxidants)
Flexibility & Recovery
- Leafy greens (spinach, kale, arugula)
- Fatty fish (salmon, mackerel) for omega-3s
- Tart cherries (natural anti-inflammatory)
- Turmeric and ginger (anti-inflammatory)
- Avocados (healthy fats and potassium)
Balance & Mindfulness
- Plant-based proteins (lentils, chickpeas, tofu)
- Fermented foods (yogurt, kefir, kimchi)
- Adaptogens (ashwagandha, holy basil)
- Herbal teas (chamomile, peppermint, lavender)
- Pumpkin seeds (zinc and magnesium)
Adapting Your Nutrition by Yoga Style
Key Principles to Remember
-
Listen to your body and adjust your nutrition as your practice evolves
-
Balance is key - aim for variety in your diet to get all necessary nutrients
-
Hydration affects flexibility - drink water consistently throughout the day
-
Eat mindfully and with awareness, just as you practice yoga