Your Information
Swimming Nutrition Tips
- Consume carbs 2-4 hours before training sessions
- Protein intake should occur within 30 minutes after training
- Stay hydrated! Drink water throughout the day
- Include healthy fats for sustained energy
- For longer sessions (>60 min), consider sports drinks
Your Nutrition Results
BMR (Basal Metabolic Rate)
0 kcal
Daily Calorie Needs
0 kcal
Protein Needs
0 g
Carbohydrate Needs
0 g
Fat Needs
0 g
Hydration Needs
0 L
Macronutrient Breakdown
Personalized Recommendations
Calculate Your Nutrition Needs
Enter your information and training details in the form to see personalized nutrition recommendations for swimming.