Optimize Your Nutrition for Better Sleep
Discover the perfect balance of nutrients to help you fall asleep faster and sleep more soundly through the night.
Sleep Nutrition Calculator
Your Information
Your Personalized Sleep Nutrition
Fill out the form to see your recommended daily intake of sleep-supporting nutrients.
Your Sleep Nutrition Plan
Based on your profile, here are the recommended nutrients to improve your sleep quality.
Daily Nutrient Targets
Key Nutrients for Sleep
Magnesium
Helps relax muscles and calm the nervous system
Tryptophan
Precursor to serotonin and melatonin
Calcium
Helps the brain use tryptophan to manufacture melatonin
Vitamin B6
Helps convert tryptophan to serotonin
Recommended Foods
Almonds
Rich in magnesium
Turkey
High in tryptophan
Kiwifruit
Contains serotonin
Chamomile Tea
Calming effects
Your Daily Sleep-Supporting Meal Plan
Breakfast
- Whole grain toast with almond butter
- Greek yogurt with walnuts
- Banana
Lunch
- Spinach salad with chickpeas
- Quinoa with pumpkin seeds
- Kiwifruit
Dinner
- Grilled turkey with sweet potato
- Steamed broccoli
- Chamomile tea before bed