Discover your body's true age based on your metabolic rate and lifestyle factors.
Your metabolic age is slightly lower than your chronological age, suggesting good metabolic health. Keep up your healthy habits!
Your metabolic age is a reflection of your overall health and fitness. A metabolic age lower than your chronological age suggests that your body is functioning efficiently and may indicate good health practices.
Your BMR of 1,650 calories per day represents the minimum energy needed to maintain basic bodily functions at rest.
Your metabolic age suggests your body is functioning at the level of someone who is 28 years old, which is 2 years younger than your actual age.
Your metabolic health is in good shape. Maintain your diet and exercise routines.
To further improve your metabolic rate, consider adding more muscle-building exercises to your routine.
Regularly check your metabolic age to ensure continued progress with your health goals.
Metabolic age is calculated by comparing your Basal Metabolic Rate (BMR) to the average BMR of people your chronological age. BMR is influenced by several factors:
BMR typically decreases as you age
More muscle means higher BMR
Regular exercise increases BMR
Health conditions can impact BMR