Liver Health Nutrition Calculator

Personal Information

Age

Gender

Weight

Height

Activity & Health

Activity Level

Do you have any liver issues?

Fatty Liver

Hepatitis

Cirrhosis

Other

Dietary Preferences

Vegetarian

Vegan

Gluten-Free

Dairy-Free

Current Consumption

Daily Water Intake (glasses)

0 4 8 12 16+

8 glasses

Fruit & Vegetables (servings/day)

0 2-3 5 7-8 10+

5 servings

Alcohol Consumption

Your Liver Health Nutrition Profile

Liver Health Score

Priority Nutrients

Antioxidants 0%

B Vitamins 0%

Omega-3 Fatty Acids 0%

Fiber 0%

Daily Nutrient Targets

Your Recommendations

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Top Foods for Liver Health

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Weekly Progress Tracker

Welcome to Liver Health Nutrition Calculator

Complete your personal information on the left to get a customized nutrition plan to support your liver health.

Track Key Nutrients

Monitor essential nutrients for optimal liver function

Food Recommendations

Get personalized food choices to support detoxification

Progress Tracking

Monitor your liver health improvements over time

Why Liver Health Matters

Your liver performs hundreds of essential functions including:

Processing nutrients from food and drinks

Removing toxins from blood

Producing bile for fat digestion

Storing essential vitamins and minerals