Calculate Your Joint Nutrition Needs
About Joint Health
Glucosamine helps maintain cartilage health and may reduce joint pain.
Omega-3 fatty acids have anti-inflammatory properties that support joints.
A balanced diet with these nutrients can improve joint mobility.
Did you know?
Regular exercise combined with proper nutrition can reduce joint pain by up to 30% in adults.
Your Joint Nutrition Recommendations
Glucosamine
Supports cartilage health and joint function
0 mg
Daily recommended intake
Omega-3 Fatty Acids
Reduces inflammation in joints
0 mg
Daily recommended intake
Hydration
Essential for joint lubrication
0 L
Daily recommended intake
Your Nutrient Breakdown
Recommended Food Sources
Fatty Fish
Rich in Omega-3
Nuts & Seeds
Healthy fats
Leafy Greens
Anti-inflammatory
Berries
Antioxidants