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Why Iron Matters
Iron is essential for producing hemoglobin, which carries oxygen throughout your body and supports energy levels.
Iron-Rich Foods
Red meat, spinach, beans, and fortified cereals are excellent sources to meet your daily iron requirements.
Deficiency Signs
Fatigue, weakness, pale skin, and difficulty concentrating can be signs of iron deficiency. Consult your doctor if concerned.
Tips to Improve Iron Absorption
- Consume vitamin C-rich foods (like citrus fruits) with iron-rich foods to improve absorption
- Cook in cast iron cookware, which can add iron to your food
- Avoid drinking coffee or tea with meals as they can inhibit iron absorption
- Separate calcium supplements from iron-rich meals by at least 2 hours