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Immune System Nutrient Summary
Your Immunity Dashboard
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Daily Values Progress
Recommendations
Personalized Advice
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Immunity Status
Your immunity nutrient intake looks balanced.
Top Performer
Vitamin C at 120% of daily needs
Suggested Improvements
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Food Suggestions
Immunity Boosting Nutrients
Vitamin C:
Supports cellular functions of immune system. Found in citrus fruits, bell peppers, and broccoli.
Vitamin D:
Helps regulate immune response. Found in fatty fish, egg yolks, and sunlight exposure.
Zinc:
Critical for immune cell development. Found in oysters, red meat, and legumes.
Selenium:
Helps fight oxidative stress. Found in Brazil nuts, seafood, and meats.
Iron:
Crucial for immune cell proliferation. Found in red meat, spinach, and beans.
Protein:
Builds antibodies and immune system cells. Found in meat, dairy, and legumes.