Hormone-Balancing Nutrition Calculator
Optimize your diet for better hormonal health with personalized nutrient recommendations.
Optimize your diet for better hormonal health with personalized nutrient recommendations.
Aim for 7-9 hours of quality sleep each night. Maintain consistent sleep and wake times to regulate cortisol and melatonin.
Practice daily stress-reduction techniques like meditation, deep breathing, or gentle yoga to lower cortisol levels.
Engage in regular, moderate exercise. Avoid excessive high-intensity workouts that may stress your adrenals.