VitalFollicle
Optimize Your Hair & Nail Nutrition
Calculate the essential nutrients your body needs for stronger, healthier hair and nails. Get personalized recommendations based on your diet and lifestyle.
Hair & Nail Nutrition Calculator
Fill in your details to calculate your optimal nutrient intake for healthy hair and nails.
Your Nutrition Results
Biotin
Recommended Daily Intake:
50 mcg
80% of your daily needs
Protein
Recommended Daily Intake:
68 g
65% of your daily needs
Zinc
Recommended Daily Intake:
11 mg
45% of your daily needs
Nutrient Intake Chart
Food Recommendations
Salmon
Rich in omega-3 fatty acids and protein for hair strength.
Spinach
High in iron and folate for healthy hair growth.
Eggs
Excellent source of biotin and protein for hair and nails.
Personalized Tips
- Increase your protein intake by adding lean meats or plant-based proteins to each meal.
- Consider a biotin supplement to support hair and nail growth.
- Snack on nuts and seeds for healthy fats and zinc.
- Stay hydrated - drink at least 2 liters of water daily for optimal hair health.