Gut Health Nutrition Calculator

Calculate your optimal prebiotic and probiotic needs for optimal digestive health and microbiome balance.

Your Health Profile

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Your Gut Health Analysis

Complete the form to see your personalized prebiotic and probiotic recommendations for optimal digestive health.

Gut Health Optimization Tips

Diverse Fiber Sources

Aim for at least 5 different plant-based foods daily to support microbiome diversity. Include both soluble and insoluble fiber sources.

Fermented Foods

Include 1-2 servings of fermented foods daily like yogurt, kefir, sauerkraut, or kimchi to introduce beneficial bacteria.

Hydration

Drink at least 2 liters of water daily to help fiber move through your digestive system and support gut motility.