Optimize your cleanse with personalized nutrient recommendations and track your detox journey
Daily Calories
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kcal/day
Water Intake
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liters/day
Detox Duration
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days
Drink at least 2 liters of water daily to flush out toxins. Add lemon for extra detox benefits.
Consume 25-30g of fiber daily from vegetables, fruits, and whole grains to support digestion.
Include antioxidant-rich foods like berries, leafy greens, and green tea to combat free radicals.
Aim for 7-9 hours of quality sleep each night to support your body's natural detoxification processes.