Cholesterol Intake Calculator

Calculate your recommended daily cholesterol intake based on your health status and personal metrics.

Personal Information

Health Status

Your Results

Calculating...

Recommended Daily 200 mg Cholesterol Intake

Cholesterol Levels

Dietary Recommendations

Common Food Sources of Cholesterol

Egg Yolks

~186mg per large egg yolk

Shrimp

~166mg per 3 oz serving

Beef Liver

~331mg per 3 oz serving

Cheese

~27mg per 1 oz serving

Butter

~31mg per 1 tbsp

Chicken

~72mg per 3 oz serving

Salmon

~60mg per 3 oz serving

Whole Milk

~24mg per cup

This calculator provides estimates based on general guidelines. Always consult with a healthcare professional for personalized advice.