Estimate how many calories you burn during various physical activities and track your fitness progress.
Personal Details
Select Activity
Walking3.5 MET
Running7.0 MET
Cycling8.0 MET
Swimming6.0 MET
Weight Training5.0 MET
Yoga4.0 MET
Duration (minutes)
Intensity
Results
0
calories burned
ActivityWalking
Duration30 mins
IntensityModerate
Equivalent to1.5 slices of pizza
Comparison Chart
Health Insights
Regular activities like the one you selected can improve cardiovascular health and help maintain a healthy weight. Aim for at least 150 minutes of moderate activity per week.