Determine your optimal calcium intake for strong bones based on your age, gender, and dietary habits.
Your Bone Health Profile
Why Calcium Matters
Calcium is essential for building and maintaining strong bones. The National Institutes of Health recommends 1,000-1,300 mg daily for most adults, with higher needs for adolescents, postmenopausal women, and seniors.
Your Calcium Results
Recommended Daily Intake:0 mg
Your Current Intake:0 mg
Daily Difference:0 mg
Your Results Will Appear Here
Complete the form and click "Calculate" to see your personalized calcium recommendations and bone health tips.