Optimize your cognitive function with the right balance of DHA, B vitamins, and other essential nutrients.
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Essential for brain structure and function, supports memory and learning.
Crucial for nerve function and the production of neurotransmitters.
Supports cognitive function and helps prevent cognitive decline.
Fatty fish (salmon, mackerel), algae, walnuts, flaxseeds
Meat, eggs, dairy, fortified cereals, nutritional yeast
Leafy greens, legumes, citrus fruits, fortified grains
Stay hydrated, get quality sleep, and engage in regular physical activity