Antioxidant Needs Calculator

This calculator helps you estimate your antioxidant needs based on personal factors including age, weight, gender, activity level, health conditions, and dietary preferences.

How It Works

Our algorithm considers multiple factors to provide personalized recommendations:

• Age: Antioxidant needs increase with age as natural antioxidant production decreases
• Gender: Different metabolic rates and hormonal factors affect antioxidant requirements
• Weight: Used to calculate metabolic requirements
• Activity Level: Higher activity means more oxidative stress and thus higher antioxidant needs
• Health Concerns: Certain conditions may benefit from increased antioxidant intake
• Diet: Different diets offer varying levels of natural antioxidants

Important Note

This calculator provides general guidance only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making significant changes to your diet or supplementation regimen.