Calculate your personalized macronutrient and nutrient recommendations for an anti-inflammatory diet to support your health and wellness journey.
Daily Calories: 0 kcal
0g
Anti-inflammatory proteins help repair tissues and reduce inflammation
0g
Focus on omega-3 fatty acids that fight inflammation
0g
Complex carbs with fiber help regulate inflammation
Target: 0 g daily
Reduces inflammation and supports heart health
Target: 0 g daily
Maintains gut health and reduces inflammation
Target: High intake from fruits & vegetables
Neutralizes free radicals and reduces oxidative stress
Target: 0 IU daily
Regulates immune function and reduces inflammation
Note: These nutrient targets are customized based on your specific needs and anti-inflammatory focus level.
High in omega-3 fatty acids that fight inflammation
Rich in antioxidants that combat oxidative stress
Packed with anti-inflammatory compounds
Contain healthy fats and vitamin E
Contain sulfur compounds that reduce inflammation
Rich in EGCG, a powerful anti-inflammatory compound
Complete the form on the left to get your personalized anti-inflammatory diet recommendations.