Allergen Filters
Select the allergens you want to exclude from your meal plan:
Peanuts
Tree Nuts
Dairy
Gluten
Eggs
Soy
Weekly Meal Plan
May 13 - May 19
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Breakfast
Gluten-Free Oatmeal
Dairy-free
Breakfast
Chia Pudding
Nut-free
Breakfast
Sweet Potato Hash
Gluten-free
Breakfast
Rice Cereal
Dairy-free
Breakfast
Berry Smoothie Bowl
Gluten-free
Breakfast
Avocado Toast
Dairy-free
Breakfast
Quinoa Porridge
Nut-free
Lunch
Quinoa Salad
Gluten-free
Lunch
Veggie Soup
Dairy-free
Lunch
Rice Bowl
Nut-free
Lunch
Sweet Potato Wrap
Dairy-free
Lunch
Mediterranean Bowl
Gluten-free
Lunch
Chickpea Salad
Nut-free
Lunch
Bean Burrito
Dairy-free
Dinner
Coconut Curry
Gluten-free
Dinner
Zucchini Pasta
Dairy-free
Dinner
Grilled Fish
Nut-free
Dinner
Vegetable Stir-Fry
Gluten-free
Dinner
Bean Chili
Dairy-free
Dinner
Roasted Chicken
Gluten-free
Dinner
Rice & Lentils
Nut-free
Nutrition Stats
Weekly Averages
Calories
1,842 / day
Protein
87g / day
Carbs
215g / day
Fat
62g / day
Fiber
32g / day
Safe Recipe Suggestions
Gluten-free
Dairy-free
Nut-free
Quinoa Veggie Bowl
A protein-packed bowl with quinoa, roasted vegetables, and avocado. Perfect for a nutritious lunch!
25 min
Gluten-free
Nut-free
Mediterranean Chicken
Herb-roasted chicken with lemon, garlic, and olive oil. Served with rice and roasted vegetables.
45 min
Dairy-free
Nut-free
Sweet Potato Curry
Creamy coconut curry with sweet potatoes, chickpeas, and spinach. Served with fluffy rice.
35 min